Your meal plan

Breakfast, lunch and dinner recipes for a whole week

Day 1
Breakfast
Overnight Breakfast Oats
Overnight Oats
Lunch
Vegan Cheese Ploughman’s Sandwich
Vegan Cheese Ploughman's Sandwich
Dinner
Super Simple Vegan Spaghetti Bolognese
Easy Vegan Spaghetti Bolognese
Day 2
Breakfast
Baked beans on toast with options
Baked beans on toast with options
Lunch
BBQ ‘Chicken’ Slaw & Cheese Wrap
BBQ 'Chicken' Wrap
Dinner
One Pot Pad Thai
One Pot Pad Thai
Day 3
Breakfast
Banana, Nut Butter & Cinnamon on Toasted Sourdough
Banana, Nut Butter & Cinnamon on Toasted Sourdough
Lunch
Instant Gnocchi
Instant Gnocchi
Dinner
Quick Vegan Mac ‘n’ Cheese
Quick & Healthy Vegan Mac 'n' Cheese
Day 4
Breakfast
Vitality Smoothie
Vitality Smoothie
Lunch
Spinach & Potato Rosti with Tofu
Spinach and potato rosti
Dinner
Cheatin’ Tagine
Cheatin' Tagine
Day 5
Breakfast
Fast & Healthy Cereal Bars
Fast & Healthy Cereal Bars
Lunch
Toast with all the Good Stuff
Toast with all the Good Stuff
Dinner
Cheatin’ Tofu Katsu Curry
Day 6
Breakfast
Super-fast scrambled tofu
Super-fast Scrambled Tofu
Lunch
Farinata
Farinata
Dinner
Gambian Peanut Stew
Domoda (Gambian Peanut Stew)
Day 7
Breakfast
All-Day Breakfast Convenience-style
All Day Breakfasts Convenience-style
Lunch
Instant Thai Soup
Instant Thai Soup
Dinner
Spinach & ‘Ricotta’ Cannelloni
vegan cannelloni