Banana, Nut Butter & Cinnamon on Toasted Sourdough
This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed butter – there are lots to choose from, including mixed nuts and seed butters. The combination of flavours is to die for and creates a healthy but indulgent breakfast. Enjoy!
Preparation time
5 min
Cook time
3 min
Total time
8 min
Cuisine
International
Servings
1
Ingredients
- 2 slices of fresh sourdough or other bread of your choice
- 1 large banana
- 1 tbsp maple syrup, agave or other vegan syrup of your choice for drizzling
- ½-1 tsp cinnamon
- Nut butter of your choice
Instructions
- Toast the sourdough (or other bread) and while you're waiting, assemble the other ingredients.
- Slice the banana and put aside.
- Spread a nice, thick layer of nut butter onto each slice of toasted sourdough.
- Place the banana over each slice of toast so they're completely covered.
- Drizzle maple syrup over each slice.
- Sprinkle a fine dusting of cinnamon over both slices so they are completely covered.
- Eat and enjoy.
Optional extras / notes
- This dish can easily be made gluten-free by swapping the sourdough for a vegan gluten-free bread of your choice.
- It can also be made low sugar by switching the maple syrup or agave for yacon syrup or xylitol (found in health food shops and some supermarkets).
Keywords
Toast,
