Banana, Nut Butter & Cinnamon on Toasted Sourdough

This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed butter – there are lots to choose from, including mixed nuts and seed butters. The combination of flavours is to die for and creates a healthy but indulgent breakfast. Enjoy!

Preparation time

5 min

Cook time

3 min

Total time

8 min






  • 2 slices of fresh sourdough or other bread of your choice
  • 1 large banana
  • 1 tbsp maple syrup, agave or other vegan syrup of your choice for drizzling
  • ½-1 tsp cinnamon
  • Nut butter of your choice


  • Toast the sourdough (or other bread) and while you're waiting, assemble the other ingredients.
  • Slice the banana and put aside.
  • Spread a nice, thick layer of nut butter onto each slice of toasted sourdough.
  • Place the banana over each slice of toast so they're completely covered.
  • Drizzle maple syrup over each slice.
  • Sprinkle a fine dusting of cinnamon over both slices so they are completely covered.
  • Eat and enjoy.

Optional extras / notes

  • This dish can easily be made gluten-free by swapping the sourdough for a vegan gluten-free bread of your choice.
  • It can also be made low sugar by switching the maple syrup or agave for yacon syrup or xylitol (found in health food shops and some supermarkets).